Choose the work
Select UT2, UT1 or AT, then set rowing time or distance and stroke rate.
CONCEPT2 TRAINING · CALIBRATED TO YOU
Hold the right training zone. Not somebody else's pace.
Rowing Zones turns your own heart-rate response and Concept2 history into practical UT2, UT1 and AT sessions—then learns from every row.
- Free pilot
- Sessions private by default
- Athlete-controlled coach access
PREPARED SESSIONUT2
CONTINUOUS ROW60:00
STROKE RATE19 spm
YOUR HR BAND127–142 bpm
PACE PLAN
0–30 min2:14.2/500 m
30–60 min2:16.0/500 m
Illustrative plan · your pace is learned from your own FIT data
Prepare a practical pace plan
Execute against a live HR reference
Improve with every qualifying row
ONE EVIDENCE LOOP
A plan that becomes yours.
Generic pace tables cannot see your cardiac drift. Rowing Zones uses what actually happened in your previous sessions.
Follow the reference
Take the pace blocks and the five-minute or 1 km HR guide to the PM5.
Import the result
Choose the row from your Concept2 Logbook and refine the next plan.
TRAIN WITH PEOPLE, NOT A LEADERBOARD
Your rowing community, with the right things kept private.
Join your club, connect with crewmates and compare momentum—not raw watts or pace. If you work with a coach, you decide who can see your detailed session analysis.
Join the pilotClub & crewProgress compared fairly
MomentumCoach accessRead-only and revocable
You control itREADY FOR THE NEXT ROW?
Stop guessing the split.
Bring your heart rate and Concept2 history. Rowing Zones will do the useful arithmetic.
Start rowing free